On Saturday at 3:12 p.m. an updated heat advisory was issued by the National Weather Service in effect until 8 p.m. The advisory is for Northern Orange and Southern Orange as well as Jefferson County.

The NWS says, “Heat index values up to 112 degrees.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the NWS.

NWS Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Make sure to drink plenty of fluids.
• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: Take extra precautions if you work or spend time outside.
• Select the ideal time: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service