The National Weather Service issued an updated heat advisory at 6:29 a.m. on Monday valid for Monday between 11 a.m. and 9 p.m.

The NWS says, “Heat index values up to 112 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the NWS.

Beating the heat: NWS Heat safety guidelines

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Select the ideal time: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service