On Friday at 4:08 a.m. a heat advisory was issued by the National Weather Service valid for Friday between noon and 8 p.m. The advisory is for Northern Orange and Southern Orange as well as Jefferson County.

The NWS says, “Heat index values up to 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” states the NWS.

Mastering the heat: NWS Guidelines for staying safe in high temperatures

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Select the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service