Columns
HEALTHY LIVING — Meeting your fitness goals in the winter
BRRRRR, here we are smack dab in the middle of winter. All you want to do is hibernate in your nice warm home, snuggled under ...
Jody Holton, Author at Port Arthur News - Page 2 of 20
Columns
HEALTHY LIVING — Put some flavor into your healthy eating
Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will tell you right now, if you eat ...
by Jody Holton, Thursday, January 18, 2024 12:06 am
Columns
HEALTHY LIVING — Use the 85/15 rule for eating and not depriving yourself
I love food, I love to talk about it, cook it, smell it and, of course, eat it. And that has been a problem for ...
by Jody Holton, Saturday, January 13, 2024 12:06 am
Columns
HEALTHY LIVING — Embrace all the opportunities in 2024
I do not do resolutions. After many more years than I care to remember of seeing lofty goals set, then quickly tossed aside, I do ...
by Jody Holton, Friday, January 5, 2024 12:18 am
Columns
HEALTHY LIVING — Do supplements help or harm? Proceed with caution.
Many of us, our household included, have been on a daily regimen of supplements in the effort to fortify our immune systems. Ideally, we are ...
by Jody Holton, Saturday, December 30, 2023 12:04 am
Columns
HEALTHY LIVING — Tis the season for sniffles and sneezes
Remember those days when you got a cold and it WASN’T covid? It still happens, colds, sinus infections, and all the winter maladies are still ...
by Jody Holton, Saturday, December 23, 2023 12:14 am
Columns
HEALTHY LIVING — Time to lower the dose on YOUR tech addiction
Every time I go to the grocery store, I see multiple toddlers watching cartoons on mom’s smart phones. On one hand, these children are totally ...
by Jody Holton, Friday, December 8, 2023 12:24 am
Columns
HEALTHY LIVING — Knowing when to tap the brakes on senior drivers
As we age, there are a lot of changes going on with our bodies that we simply must make adjustments in our lifestyle to accommodate. ...
by Jody Holton, Saturday, December 2, 2023 12:04 am
Columns
HEALTHY LIVING — A stroke can sneak up on you; recognizing symptoms can save a life
Today’s column was inspired by events that happened four years ago in my very own home. I have thought of myself as well informed, competent ...
by Jody Holton, Saturday, November 11, 2023 12:04 am
Columns
HEALTHY LIVING — Lose anger and stress. It’s bad for your health.
It seems like a lot of folks are worked up over life in general these days. They have a burr under their saddle and seem ...