Jody Holton, Author at Port Arthur News - Page 16 of 21

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HEALTHY LIVING — How long is too long in the fridge?

Let’s go look in your refrigerator. Is it packed so full that to put one more thing in you have to rearrange at least two ... Read more

by Jody Holton, Friday, May 1, 2020 12:13 am

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HEALTHY LIVING — April is Autism Awareness Month

A dear friend, who has a 36-year-old autistic daughter, asked me to write about this subject. While we often read about and see information about ... Read more

by Jody Holton, Friday, April 17, 2020 12:06 am

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HEALTHY LIVING — It’s just a little cough … or is it?

STOP! This is NOT about COVID-19. While we should all be aware of those symptoms in this time of abundant caution, we must also acknowledge ... Read more

by Jody Holton, Friday, April 10, 2020 12:02 am

Columns

Jody Holton: Tips to stay fit during the winter

BRRRRR, here we are smack dab in the middle of winter. All you want to do is hibernate in your nice warm home, snuggled under ... Read more

by Jody Holton, Friday, January 3, 2020 12:07 am

Lifestyle

JODY HOLTON COLUMN: Please pass (on) the salt

“Pass the salt.” Who hears that anymore? Salt has been nearly banished from the table and rightly so. Too much salt affects blood pressure — ... Read more

by Jody Holton, Friday, June 21, 2019 12:18 am

Lifestyle

Learning to cope with stress, anxiety and depression

Does it seem like stress, anxiety and depression have become the new normal in the past several weeks? Everyone in this area was affected to ... Read more

by Jody Holton, Friday, October 20, 2017 6:19 am

Lifestyle

HEALTHY LIVING: Supplements: How much is too much?

Ideally, we are eating plenty of fresh or frozen fruits and vegetables, along with lean meats and fish. This should be providing all the nutrients ... Read more

by Jody Holton, Wednesday, January 11, 2017 11:32 pm

Lifestyle

HEALTHY LIVING: Exercise and chronic disease

If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. ... Read more

by Jody Holton, Thursday, January 5, 2017 12:16 am

Lifestyle

HEALTHY LIVING: The skinny on fats

Low Fat, Fat Free, No Fat! It’s all the rage in dieting. All we hear and read is that fat is bad for us. It ... Read more

by Jody Holton, Wednesday, December 28, 2016 10:31 pm

Lifestyle

HEALTHY LIVING: Eating healthy on a tight budget

Have you seen the statement making the rounds on social media? “Why do chicken nuggets cost $1.99 and a salad costs $8? Not really an ... Read more

by Jody Holton, Wednesday, December 21, 2016 9:52 pm

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