Jody Holton, Author at Port Arthur News - Page 17 of 21

Lifestyle

HEALTHY LIVING: Growing healthy children

Today we are focusing on the physically fit part of healthy living for children.  No pain, no gain. Target heart rate. Pumping up. These are ... Read more

by Jody Holton, Wednesday, December 14, 2016 10:15 pm

Lifestyle

HEALTHY LIVING: Fitness: Facts dispel the myths

I get asked a lot of questions, all valid, because someone’s sister-in-law’s cousin’s aunt knew someone “this” happened to.  There is a lot of misinformation ... Read more

by Jody Holton, Wednesday, December 7, 2016 11:05 pm

Lifestyle

HEALTHY LIVING: Supplements: How much is too much?

Ideally, we are eating plenty of fresh or frozen fruits and vegetables, along with lean meats and fish.  This should be providing all the nutrients ... Read more

by Jody Holton, Wednesday, November 2, 2016 11:27 pm

Lifestyle

HEALTHY LIVING: Mama said, “Eat your vegetables!”

We all know that vegetables are an important source of vitamins and minerals. Many of us enjoy a wide variety of nature’s bounty. And then ... Read more

by Jody Holton, Wednesday, October 26, 2016 11:40 pm

Lifestyle

HEALTHY LIVING: Better believe it: You are what you eat

Well, results may vary but it runs along the lines of “you get what you pay for” and “garbage in, garbage out”.  Inspiration for today’s ... Read more

by Jody Holton, Wednesday, October 19, 2016 11:57 pm

Lifestyle

HEALTHY LIVING: How to keep feeling fit after 50

So the saying now is that “50 is the new 30”.  Some of the most energetic, happy, active people I have met are way past ... Read more

by Jody Holton, Wednesday, October 12, 2016 11:24 pm

Lifestyle

HEALTHY LIVING: Choosing the right shoe … and the left one!

You have made the decision to lead a healthier lifestyle. You have found the workout method that suits you. Now what? Take care of your ... Read more

by Jody Holton, Wednesday, October 5, 2016 11:20 pm

Lifestyle

HEALTHY LIVING: Don’t just sit there on the couch

The subject of this column came to me during a visit with my mother in law and her sister, 83 and 84 years young.  Both ... Read more

by Jody Holton, Wednesday, September 14, 2016 11:09 pm

Lifestyle

HEALTHY LIVING: Childhood obesity, causes and consequences

September is Childhood Obesity Awareness Month.  Childhood obesity has reached epidemic levels America. Overweight and obesity in childhood are known to have significant impact on ... Read more

by Jody Holton, Wednesday, August 31, 2016 10:40 pm

Lifestyle

HEALTHY LIVING: Hear hear! let’s talk about ear health

Many medical conditions, can affect your hearing health. Treatment of these and other hearing losses can often lead to improved or restored hearing.  If left ... Read more

by Jody Holton, Wednesday, August 24, 2016 11:14 pm

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