Jody Holton, Author at Port Arthur News - Page 18 of 21

Lifestyle

HEALTHY LIVING: Living with diabetes

While there is no cure for diabetes, it certainly can be managed. Balancing the food you eat with exercise and medicine (if prescribed) will help ... Read more

by Jody Holton, Wednesday, July 27, 2016 11:22 pm

Lifestyle

HEALTHY LIVING: Fitness overuse injuries and how to avoid them

Thinking of starting a new physical activity program or ramping up your current training routine? If so, you may be at risk of an overuse ... Read more

by Jody Holton, Wednesday, July 20, 2016 11:37 pm

Lifestyle

HEALTHY LIVING: Summer means sun, fun, and safety

Whether your summer is filled with frequent trips to the beach, river, lake, hiking, camping, fishing, or just hanging loose at the local pools or ... Read more

by Jody Holton, Wednesday, July 13, 2016 11:57 pm

Lifestyle

HEALTHY LIVING: Staying motivated

Congratulations!  You made the decision to become a healthier you.  You have begun to make smart choices on how to fuel your body and you ... Read more

by Jody Holton, Wednesday, June 29, 2016 11:20 pm

Lifestyle

HEALTHY LIVING: Check your fluid levels!

Did you know the human body is more than 60 percent water? Blood is 92 percent water, the brain and muscles are 75 percent water, ... Read more

by Jody Holton, Wednesday, June 22, 2016 3:17 pm

Lifestyle

HEALTHY LIVING: Please pass (on) the salt

Pass the salt: Who hears that anymore? Salt’s been nearly banished, and rightly so. Too much salt affects blood pressure — and not in a ... Read more

by Jody Holton, Wednesday, June 15, 2016 11:39 pm

Lifestyle

HEALTHY LIVING: Don’t rock the boat

Boating is a great way to spend time with your children or grandchildren. It’s important to establish some boating safety rules and procedures that will ... Read more

by Jody Holton, Wednesday, June 8, 2016 8:19 pm

Lifestyle

HEALTHY LIVING: Come on in, the water’s fine

Here in southeast Texas, we are fortunate to be surrounded by water.  Lakes, ponds, rivers, bayous, beaches and of course, pools.  When the weather turns ... Read more

by Jody Holton, Wednesday, June 1, 2016 11:07 pm

Columns

HEALTHY LIVING: Let the sun shine in

Summer is upon us and the facts about getting some sun are somewhat confusing.  It seems like every week the results of a new study ... Read more

by Jody Holton, Wednesday, May 25, 2016 10:35 pm

Lifestyle

HEALTHY LIVING: Snack attack

The good news is snacks are a good thing.  I knew that would get your attention.  Snacks often get a bad rap, and with good ... Read more

by Jody Holton, Wednesday, May 18, 2016 10:51 pm

< Older Newer >

SportsPlus