Jody Holton, Author at Port Arthur News - Page 19 of 21

Lifestyle

HEALTHY LIVING: How long is too long in the fridge?

  Quick! Go open your refrigerator door right now. Is your fridge packed so full that to put one more thing in, you have to ... Read more

by Jody Holton, Wednesday, April 20, 2016 7:11 pm

Lifestyle

Healthy living, tobacco, and you

You have decided to work towards a healthier lifestyle.  You have increased your activity levels.  You are making better food choices based on fueling your ... Read more

by Jody Holton, Wednesday, April 13, 2016 10:50 pm

Lifestyle

HEALTHY LIVING: Who said healthy eating isn’t tasty?

Does eating healthy bring visions of endless salads with only a squeeze of lemon?  Dried out baked chicken breasts?  Bowls of bland steamed vegis’s?  BLEH!  ... Read more

by Jody Holton, Wednesday, April 6, 2016 9:31 pm

Lifestyle

HEALTHY LIVING: Exercise when I’m ill — should i stay or should I go?

You have been doing so well!  Sticking to your fitness routine, making the time and working hard to get healthy.  And then, when you least ... Read more

by Jody Holton, Wednesday, February 24, 2016 10:01 pm

Lifestyle

HEALTHY LIVING: Maybe it’s time for a change

Today’s column goes out to the “Regulars”, those that are exercising 3 to 5 days a week or more.  This is also going to be ... Read more

by Jody Holton, Thursday, February 11, 2016 12:06 am

Lifestyle

Baby, it’s cold outside … 

BRRRRR, here we are smack dab in the middle of winter. All you want to do is hibernate in your nice warm home, snuggled under ... Read more

by Jody Holton, Wednesday, February 3, 2016 9:52 pm

Lifestyle

HEALTY LIVING: Your fitness routine, no pain – good thing

You work out regularly to keep in shape. Or, you are new to the work out lifestyle and you are hitting the gym hard. But ... Read more

by Jody Holton, Wednesday, January 27, 2016 11:21 pm

Lifestyle

HEALTHY LIVING: Got the mid-winter blues?

Feeling a little low on energy? A little less perky and a little more moody? You just might have Seasonal Affective Disorder (SAD), a type ... Read more

by Jody Holton, Wednesday, January 13, 2016 5:56 pm

Lifestyle

HEALTHY LIVING: Exercise eases chronic disease

If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. ... Read more

by Jody Holton, Wednesday, January 6, 2016 11:11 pm

Lifestyle

HEALTHY LIVING: Know your workout no-no’s

Getting yourself to the gym is only half the battle (although it can feel like the whole battle, especially on frigid mornings). It’s what you ... Read more

by Jody Holton, Wednesday, December 30, 2015 5:33 pm

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