Jody Holton, Author at Port Arthur News - Page 20 of 21

Lifestyle

HEALTHY LIVING: Breathe in, breathe out … repeat

As we are caught up in the whirl of holiday festivities, with that comes a little or a lot of stress.  Depending on your life ... Read more

by Jody Holton, Wednesday, December 2, 2015 11:43 pm

Lifestyle

HEALTHY LIVING: The skinny on fats

Low Fat, Fat Free, No Fat!  It’s all the rage in dieting.  All we hear and read is that fat is bad for us.  It ... Read more

by Jody Holton, Wednesday, November 25, 2015 12:09 pm

Lifestyle

HEALTHY LIVING: Make an appointment with yourself!

Yes, that’s right. The holidays are upon us. It seems like every minute is packed with parties, family events, church functions, and the never ending ... Read more

by Jody Holton, Wednesday, November 18, 2015 10:02 pm

Lifestyle

HEALTHY LIVING: Getting in the swim of things!

Have you considered Aquatics Fitness?  Do you have a touch of the “arthritis”?  Maybe you have a bad knee?  Recovering from knee, hip, or back ... Read more

by Jody Holton, Thursday, November 12, 2015 12:21 am

Lifestyle

It’s the holiday eating season — beware!

Traditionally, the month of November means the opening of eating season. It’s true. Buffets, teas, luncheons, parties, potlucks and cookie swaps, Oh MY! It’s enough ... Read more

by Jody Holton, Thursday, November 5, 2015 8:27 am

Lifestyle

Be ‘heart smart’ for healthy living

First, some sobering statistics.  About 2,150 Americans die each day from heart disease, one every 40 seconds.  The American Heart Association reports 610,000 lives are ... Read more

by Jody Holton, Thursday, October 29, 2015 12:32 am

Lifestyle

HEALTHY LIVING: Go wash your hands!

We have talked about those needed vaccines adults should have.  But, did you know that hand washing is like a “do it yourself” vaccine — ... Read more

by Jody Holton, Wednesday, October 21, 2015 11:00 pm

Lifestyle

HEALTHY LIVING: Supplements: How much is TOO much?

EDITOR’S NOTE: This “Healthy living” column is being reprinted from last week because an editing error caused some paragraphs to be duplicated and the ending ... Read more

by Jody Holton, Wednesday, October 7, 2015 11:40 pm

Lifestyle

HEALTHY LIVING: Supplements: How much is too much?

Ideally, we are eating plenty of fresh or frozen fruits and vegetables, along with lean meats and fish.  This should be providing all the nutrients ... Read more

by Jody Holton, Thursday, October 1, 2015 12:32 am

Lifestyle

HEALTHY LIVING: Strength training or cardio exercise?

Which is best for weight loss?  Long gone are the days when the men pumped iron in the gym while the ladies in headbands and ... Read more

by Jody Holton, Thursday, September 24, 2015 12:19 am

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