Jody Holton, Author at Port Arthur News - Page 5 of 21

Columns

HEALTHY LIVING — Is eating Keto hype or healthy?

It’s still the rage, the Keto Diet. This way of eating is still in the news and I have had some folks ask me about ... Read more

by Jody Holton, Sunday, July 9, 2023 12:02 am

Columns

HEALTHY LIVING — Pregnancy, eating and staying fit for 2

Establishing and maintaining a healthy lifestyle during pregnancy is vital for the mom and her growing baby. Of course, before beginning or continuing any fitness ... Read more

by Jody Holton, Saturday, July 1, 2023 12:04 am

Columns

HEALTHY LIVING — Here’s how to enjoy the sunshine safely

Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study ... Read more

by Jody Holton, Sunday, June 11, 2023 12:04 am

Columns

HEALTHY LIVING — Maintaining proper fluid levels is not just for vehicles

Just like your vehicle, your body needs the proper fluid levels to operate. Did you know the human body is more than 60 percent water, ... Read more

by Jody Holton, Saturday, June 3, 2023 12:04 am

Columns

HEALTHY LIVING — You can stay fit while living with chronic health conditions

If you have a chronic disease — such as heart disease, diabetes, asthma or back or joint pain — exercise can have important health benefits. ... Read more

by Jody Holton, Saturday, May 27, 2023 12:06 am

Columns

HEALTHY LIVING — It’s time to recognize the symptoms of Type 2 Diabetes

This week we are going to focus discussion on Type 2 Diabetes, as it is the most common form, striking more than 24 million people ... Read more

by Jody Holton, Sunday, May 21, 2023 12:04 am

Columns

HEALTHY LIVING — 6 tips for summer swim safety

Here in Southeast Texas, we are fortunate to be surrounded by water. Lakes, ponds, rivers, bayous, beaches and of course, pools. When the weather turns ... Read more

by Jody Holton, Saturday, May 13, 2023 12:02 am

Columns

HEALTHY LIVING — Is your leftover safe? Use these refrigerator tips.

Let’s go look in your refrigerator. Is it packed so full that to put one more thing in, you have to rearrange at least two ... Read more

by Jody Holton, Saturday, May 6, 2023 12:04 am

Columns

HEALTHY LIVING — Here are all the benefits (no drawbacks) of simply walking

Does the thought of going to the gym fill you with dread? Really not into the whole “working out” thing? But you really do want ... Read more

by Jody Holton, Saturday, April 29, 2023 12:02 am

Columns

HEALTHY LIVING — Exercise is needed for body and mind

We know that regular exercise is good for our bones and muscles. Let’s explore the positive aspects of exercise on our brains. Can exercise prevent ... Read more

by Jody Holton, Saturday, April 15, 2023 12:04 am

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