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HEALTHY LIVING — Is eating Keto hype or healthy?
It’s still the rage, the Keto Diet. This way of eating is still in the news and I have had some folks ask me about ...
It’s still the rage, the Keto Diet. This way of eating is still in the news and I have had some folks ask me about ...
Establishing and maintaining a healthy lifestyle during pregnancy is vital for the mom and her growing baby. Of course, before beginning or continuing any fitness ...
Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study ...
Just like your vehicle, your body needs the proper fluid levels to operate. Did you know the human body is more than 60 percent water, ...
If you have a chronic disease — such as heart disease, diabetes, asthma or back or joint pain — exercise can have important health benefits. ...
This week we are going to focus discussion on Type 2 Diabetes, as it is the most common form, striking more than 24 million people ...
Here in Southeast Texas, we are fortunate to be surrounded by water. Lakes, ponds, rivers, bayous, beaches and of course, pools. When the weather turns ...
Let’s go look in your refrigerator. Is it packed so full that to put one more thing in, you have to rearrange at least two ...
Does the thought of going to the gym fill you with dread? Really not into the whole “working out” thing? But you really do want ...
We know that regular exercise is good for our bones and muscles. Let’s explore the positive aspects of exercise on our brains. Can exercise prevent ...
The Kansas City Chiefs (13-1) are at home for a matchup with the Houston Texans (9-5) on Saturday…
We have best bets recommendations as the Kansas City Chiefs (13-1) head into a matchup against the Houston…
Looking for best bets for the upcoming game between the Dallas Stars and the New York Rangers on…
Southland squads are on Thursday’s college basketball schedule in one game, the New Orleans Privateers taking on the…
The Houston Rockets (17-9) are welcoming in the Dallas Mavericks (17-9) for a matchup of Southwest Division rivals…