Jody Holton, Author at Port Arthur News - Page 8 of 21

Columns

JODY HOLTON — Is the Keto craze hype or healthy?

It’s all the rage, the Keto Diet. This way of eating is all I am hearing about right this minute and have had some folks ... Read more

by Jody Holton, Saturday, July 9, 2022 12:03 am

Columns

JODY HOLTON — Tips for coping with the heat

No two ways about it, summer is here and it is hot. Forget “It’s not the heat, it’s the humidity.” It is the heat and ... Read more

by Jody Holton, Saturday, July 2, 2022 12:02 am

Columns

JODY HOLTON — Easy on the salt, Please

“Pass the salt.” Who hears that anymore? Salt has been nearly banished from the table, and rightly so. Too much salt affects blood pressure — ... Read more

by Jody Holton, Saturday, June 25, 2022 12:06 am

Columns

JODY HOLTON — How much sunshine is too little, too much, just right?

Summer is upon us, and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study ... Read more

by Jody Holton, Saturday, June 18, 2022 12:04 am

Columns

JODY HOLTON — It’s important to maintain proper fluid levels

Just like your vehicle, your body needs the proper fluid levels to operate. Did you know the human body is more than 60 percent water, ... Read more

by Jody Holton, Sunday, June 12, 2022 12:03 am

Columns

JODY HOLTON — Maintaining fitness while living with chronic disease

If you have a chronic disease — such as heart disease, diabetes, asthma or back or joint pain — exercise can have important health benefits. ... Read more

by Jody Holton, Saturday, June 4, 2022 12:03 am

Columns

JODY HOLTON — Type 2 Diabetes and You, Don’t Miss the Warning Signs

This week we are going to focus discussion on Type 2 Diabetes, as it is the most common form, striking more than 24 million people ... Read more

by Jody Holton, Saturday, May 28, 2022 12:12 am

Columns

JODY HOLTON — It’s Swim Season, Do you know the basics?

Here in Southeast Texas, we are fortunate to be surrounded by water. Lakes, ponds, rivers, bayous, beaches and, of course, pools. When the weather turns ... Read more

by Jody Holton, Saturday, May 21, 2022 12:02 am

Columns

JODY HOLTON — How Long is Too Long in the Fridge?

Let’s go look in your refrigerator. Is it packed so full that to put one more thing in, you have to rearrange at least two ... Read more

by Jody Holton, Saturday, May 14, 2022 12:04 am

Columns

JODY HOLTON — Walking can reduce risk of several health problems

Does the thought of going to the gym fill you with dread? Really not into the whole “working out” thing? But you really do want ... Read more

by Jody Holton, Saturday, May 7, 2022 12:02 am

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