Jody Holton, Author at Port Arthur News - Page 9 of 21

Columns

JODY HOLTON — Just can’t get rid of that cough?

No! This is NOT about COVID. While we should all be aware of those symptoms, we must also acknowledge that other diseases have not disappeared ... Read more

by Jody Holton, Saturday, April 30, 2022 12:03 am

Columns

HEALTHY LIVING — Exercise benefits our brains, too

We know regular exercise is good for our bones and muscles. Let’s explore the positive aspects of exercise on our brains. Can exercise prevent memory ... Read more

by Jody Holton, Sunday, April 17, 2022 12:04 am

Columns

JODY HOLTON — Consistent exercising has benefit for your brain, too

We know regular exercise is good for our bones and muscles. Let’s explore the positive aspects of exercise on our brains. Can exercise prevent memory ... Read more

by Jody Holton, Saturday, April 16, 2022 12:05 am

Columns

JODY HOLTON — Know more this Autism Awareness Month

As we begin the month of April I want to, once again, bring attention to Autism Awareness month. A dear friend, who has a 38-year-old ... Read more

by Jody Holton, Saturday, April 9, 2022 12:03 am

Columns

JODY HOLTON — Quitting tobacco is hard habit to break, here’e help

You have decided to work towards a healthier lifestyle. You have increased your activity levels. You are making better food choices based on fueling your ... Read more

by Jody Holton, Saturday, March 26, 2022 12:03 am

Columns

JODY HOLTON — Controlling blood sugar levels with Type 2 diabetes

There are about 27 million people in the U.S. with Type 2 Diabetes. Another 86 million have prediabetes: Meaning their blood glucose is not normal, ... Read more

by Jody Holton, Sunday, March 20, 2022 12:30 am

Columns

JODY HOLTON — Read those nutrition labels; always time well spent

I recently spent over an hour in the Golden Triangle’s premier health food store, reading labels. A lot of labels. Finally, I gave up and ... Read more

by Jody Holton, Saturday, March 12, 2022 12:02 am

Columns

JODY HOLTON — Spring Has Sprung and So Has Pollen!!!

Spring is here and not a moment too soon. But, Ahhhhh Choo! Here we are, knee deep in pollen allergy season again, reports are this ... Read more

by Jody Holton, Saturday, March 5, 2022 12:02 am

Columns

JODY HOLTON — Closing out Heart Health for ladies

This column was inspired by the cardiac event experienced by a very sweet lady that I know. Kathi started her Saturday with a trip to ... Read more

by Jody Holton, Saturday, February 26, 2022 12:03 am

Columns

JODY HOLTON — Fat, the Good News and the Bad News

Low Fat! Fat Free! No Fat! All of these labels can be quite confusing. All we hear and read is how fat is bad for ... Read more

by Jody Holton, Sunday, February 20, 2022 12:04 am

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