Today’s column goes out to the “Regulars”, those that are exercising 3 to 5 days a week or more.  This is also going to be good advice to those just getting started.  Are you feeling that your routine is getting a little stale?  Are you not making your weight loss or fitness goals?  Most of us know the importance of varying our fitness workouts.  So why are we still jumping on the same cardio machines or going for the same three-mile walks around the neighborhood?  Because we love routine.  It is time to shake things up a little!

The body gets used to a certain level of activity and must be challenged to produce results.  And muscles used the same way day in and day out can lead to injury.

Many people will quit their workout routine due to boredom or lack of results. The change can be made in the intensity of the workout or in the type of workout. You may also increase the time spent working out.

If all you do is a treadmill, try a stair climber or rowing machine.  If all you do is swim laps, try a water exercise class.  If all you do is an exercise class, try some light weight bearing exercise.  Change it up. Your body is constantly adapting to new equipment, terrain and schedules, and different energy systems.  And as you get fitter, you’ll actually increase the total work you do. When you change up the exercise routine, your body will be continually challenged and it will burn more calories, resulting in a more successful weight loss.

Try to do a little of everything. That way you’ll build a strong heart (for endurance), muscular legs and a powerful upper body.

Exercise is essential for keeping your brain sharp and helping to prevent memory loss. And learning new skills also helps keep your neurons firing better. So learning a new exercise activity is a double-whammy when it comes to brain health.

Of course, if you have any health concerns, it is most important to speak with your doctor first.  My best recommendation is to speak with a certified personal trainer on developing a routine that will best fit your particular needs and accommodate any physical limitations you might have.

It may feel comfortable in that rut, but change in your fitness routine is a very GOOD thing.  Get out there and try something new!

Stay healthy, my friends.

Jody Holton is marketing director YMCA of Southeast Texas

jholton@ymcasetx.org