Author: Jody Holton - Page 2 Port Arthur News

Columns

HEALTHY LIVING — Is it safe to consume alcohol with diabetes?

If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. Most medications ... Read more

by Jody Holton, Saturday, March 23, 2024 12:08 am

Columns

HEALTHY LIVING — Tips for living well with Type 2 diabetes

There are about 38.4 million people in the U.S. with Type 2 Diabetes. Another 98 million have prediabetes that is 1 in 3 adults: Meaning ... Read more

by Jody Holton, Saturday, March 16, 2024 12:06 am

Columns

HEALTHY LIVING — Spend time reading those nutrition labels

I recently spent more than an hour in the Golden Triangle’s premier health food store, reading labels. A lot of labels. Finally, I gave up ... Read more

by Jody Holton, Saturday, March 9, 2024 12:04 am

Columns

HEALTHY LIVING — Adapt, improvise and overcome to feeling fit after 60

I get inspiration for my columns everywhere. Mainly standing in line waiting to pay for something, clothing, food, flowers … keep your head down, your ... Read more

by Jody Holton, Saturday, February 24, 2024 12:06 am

Columns

HEALTHY LIVING — There’s good and bad news about fats in foods

Low Fat! Fat Free! No Fat! All of these labels can be quite confusing. All we hear and read is how fat is bad for ... Read more

by Jody Holton, Friday, February 16, 2024 12:14 am

Columns

HEALTHY LIVING — Know this for heart health going forward

February is designated as American Heart Month. The nation comes together to raise awareness about heart health and cardiovascular diseases. First, some sobering statistics: About 2,380 Americans die each day from ... Read more

by Jody Holton, Saturday, February 10, 2024 12:04 am

Columns

HEALTHY LIVING — Beating the mid-winter blues, find your joy

Feeling a little low on energy, a little less perky and a little more moody? Do the dark, dreary, days of winter leave you feeling ... Read more

by Jody Holton, Saturday, February 3, 2024 12:02 am

Columns

HEALTHY LIVING — Meeting your fitness goals in the winter

BRRRRR, here we are smack dab in the middle of winter. All you want to do is hibernate in your nice warm home, snuggled under ... Read more

by Jody Holton, Sunday, January 28, 2024 12:14 am

Columns

HEALTHY LIVING — Put some flavor into your healthy eating

Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will tell you right now, if you eat ... Read more

by Jody Holton, Thursday, January 18, 2024 12:06 am

Columns

HEALTHY LIVING — Use the 85/15 rule for eating and not depriving yourself

I love food, I love to talk about it, cook it, smell it and, of course, eat it. And that has been a problem for ... Read more

by Jody Holton, Saturday, January 13, 2024 12:06 am

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