Columns
HEALTHY LIVING — Put some flavor into your healthy eating
Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will tell you right now, if you eat ...
Jody Holton, Author at Port Arthur News - Page 2 of 20
Columns
HEALTHY LIVING — Use the 85/15 rule for eating and not depriving yourself
I love food, I love to talk about it, cook it, smell it and, of course, eat it. And that has been a problem for ...
by Jody Holton, Saturday, January 13, 2024 12:06 am
Columns
HEALTHY LIVING — Embrace all the opportunities in 2024
I do not do resolutions. After many more years than I care to remember of seeing lofty goals set, then quickly tossed aside, I do ...
by Jody Holton, Friday, January 5, 2024 12:18 am
Columns
HEALTHY LIVING — Do supplements help or harm? Proceed with caution.
Many of us, our household included, have been on a daily regimen of supplements in the effort to fortify our immune systems. Ideally, we are ...
by Jody Holton, Saturday, December 30, 2023 12:04 am
Columns
HEALTHY LIVING — Tis the season for sniffles and sneezes
Remember those days when you got a cold and it WASN’T covid? It still happens, colds, sinus infections, and all the winter maladies are still ...
by Jody Holton, Saturday, December 23, 2023 12:14 am
Columns
HEALTHY LIVING — Time to lower the dose on YOUR tech addiction
Every time I go to the grocery store, I see multiple toddlers watching cartoons on mom’s smart phones. On one hand, these children are totally ...
by Jody Holton, Friday, December 8, 2023 12:24 am
Columns
HEALTHY LIVING — Knowing when to tap the brakes on senior drivers
As we age, there are a lot of changes going on with our bodies that we simply must make adjustments in our lifestyle to accommodate. ...
by Jody Holton, Saturday, December 2, 2023 12:04 am
Columns
HEALTHY LIVING — A stroke can sneak up on you; recognizing symptoms can save a life
Today’s column was inspired by events that happened four years ago in my very own home. I have thought of myself as well informed, competent ...
by Jody Holton, Saturday, November 11, 2023 12:04 am
Columns
HEALTHY LIVING — Lose anger and stress. It’s bad for your health.
It seems like a lot of folks are worked up over life in general these days. They have a burr under their saddle and seem ...
by Jody Holton, Thursday, November 2, 2023 12:04 am
Columns
HEALTHY LIVING — Help for men and those who take care of them
Ok readers, who out there goes for a yearly well check-up? Who out there will go if there is a lump, bump, or pain that ...