Opinion
HEALTHY LIVING — Is it safe to consume alcohol with diabetes?
If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol ... Read more
Author: Jody Holton - Page 2 | Port Arthur News
Opinion
HEALTHY LIVING — Tips for living well with Type 2 diabetes
There are about 38.4 million people in the U.S. with Type 2 Diabetes. Another 98 million have prediabetes ... Read more
Opinion
HEALTHY LIVING — Spend time reading those nutrition labels
I recently spent more than an hour in the Golden Triangle’s premier health food store, reading labels. A ... Read more
Opinion
HEALTHY LIVING — Adapt, improvise and overcome to feeling fit after 60
I get inspiration for my columns everywhere. Mainly standing in line waiting to pay for something, clothing, food, ... Read more
Opinion
HEALTHY LIVING — There’s good and bad news about fats in foods
Low Fat! Fat Free! No Fat! All of these labels can be quite confusing. All we hear and ... Read more
Opinion
HEALTHY LIVING — Know this for heart health going forward
February is designated as American Heart Month. The nation comes together to raise awareness about heart health and cardiovascular diseases. First, some sobering statistics: ... Read more
Opinion
HEALTHY LIVING — Beating the mid-winter blues, find your joy
Feeling a little low on energy, a little less perky and a little more moody? Do the dark, ... Read more
News Main
HEALTHY LIVING — Meeting your fitness goals in the winter
BRRRRR, here we are smack dab in the middle of winter. All you want to do is hibernate ... Read more
Opinion
HEALTHY LIVING — Put some flavor into your healthy eating
Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will ... Read more
Opinion
HEALTHY LIVING — Use the 85/15 rule for eating and not depriving yourself
I love food, I love to talk about it, cook it, smell it and, of course, eat it. ... Read more