Lifestyle
Getting enough ZZZZZZ’s?
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors ... Read more
Author: Jody Holton - Page 21 | Port Arthur News
Lifestyle
Childhood obesity, causes and consequences
September is Childhood Obesity Awareness Month. Childhood obesity has reached epidemic levels in America. Overweight and obesity ... Read more
Lifestyle
HEALTHY LIVING: Mama said, ‘Eat your vegetables!’
We all know that vegetables are an important source of vitamins and minerals. Many of us enjoy a ... Read more
Lifestyle
It’s all about those bones
As we achieve “senior status” in life…..just one of the many changes in our bodies is bone loss, ... Read more
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Choosing the right shoe … and the left one!
You have made the decision to lead a healthier lifestyle. You have found the workout method that suits ... Read more
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HEALTHY LIVING: Living with diabetes
While there is no cure for diabetes, it certainly can be managed. Balancing the food you eat with ... Read more
Lifestyle
Healthy Living: Summer means sun, fun, and safety
By Jody Holton Whether your summer is filled with frequent trips to the beach, river, lake, hiking, camping, ... Read more