Jody Holton, Author at Port Arthur News - Page 21 of 21

Lifestyle

Getting enough ZZZZZZ’s?

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a good night’s ... Read more

by Jody Holton, Wednesday, September 16, 2015 10:31 pm

Lifestyle

Childhood obesity, causes and consequences

  September is Childhood Obesity Awareness Month. Childhood obesity has reached epidemic levels in America. Overweight and obesity in childhood are known to have significant ... Read more

by Jody Holton, Wednesday, September 2, 2015 10:33 pm

Lifestyle

HEALTHY LIVING: Mama said, ‘Eat your vegetables!’

We all know that vegetables are an important source of vitamins and minerals. Many of us enjoy a wide variety of nature’s bounty. And then ... Read more

by Jody Holton, Thursday, August 27, 2015 12:05 am

Lifestyle

It’s all about those bones

As we achieve “senior status” in life…..just one of the many changes in our bodies is bone loss, known as osteopenia and osteoporosis. Unfortunately, otherwise ... Read more

by Jody Holton, Thursday, August 13, 2015 12:34 am

Check this Out

Choosing the right shoe … and the left one!

You have made the decision to lead a healthier lifestyle. You have found the workout method that suits you. Now what? Take care of your ... Read more

by Jody Holton, Wednesday, August 5, 2015 10:02 pm

Uncategorized

HEALTHY LIVING: Living with diabetes

While there is no cure for diabetes, it certainly can be managed. Balancing the food you eat with exercise and medicine (if prescribed) will help ... Read more

by Jody Holton, Wednesday, July 29, 2015 11:20 pm

Lifestyle

Healthy Living: Summer means sun, fun, and safety

By Jody Holton Whether your summer is filled with frequent trips to the beach, river, lake, hiking, camping, fishing, or just hanging loose at the ... Read more

by Jody Holton, Friday, July 24, 2015 9:37 am

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