• 77°

Jody Holton, Author at Port Arthur News

Check this Out

HEALTHY LIVING — I’m an adult. Do I still need vaccinations?

Vaccinations and the need for them are in the news daily. The short answer is, yes indeed. Oh, I know, as a child you couldn’t ... Read more

by Jody Holton, Saturday, July 25, 2020 12:07 am

Check this Out

Avoiding fitness overuse injuries

Thinking of starting a new physical activity program or ramping up your current training routine? If so, you may be at risk of an overuse ... Read more

by Jody Holton, Friday, July 17, 2020 12:07 am

Columns

JODY HOLTON — The heat is on, so take precautions this summer

No two ways about it, summer is here and it is hot. Forget “It’s not the heat, it’s the humidity.” It is the heat and ... Read more

by Jody Holton, Friday, July 3, 2020 12:03 am

Check this Out

HEALTHY LIVING — Please pass (on) the salt

“Pass the salt.” Who hears that anymore? Salt has been nearly banished from the table, and rightly so. Too much salt affects blood pressure — ... Read more

by Jody Holton, Friday, June 26, 2020 12:07 am

Check this Out

HEALTHY LIVING — Drinking water helps you maintain proper fluid levels

Just like your vehicle, your body needs the proper fluid levels to operate. Did you know the human body is more than 60 percent water, ... Read more

by Jody Holton, Friday, June 19, 2020 12:07 am

Check this Out

HEALTHY LIVING — Ahoy! Summer fun boating on the water

It’s summertime! Lots of folks are heading to the lakes, rivers, and the beach for fun on the water. Boating is a great way to ... Read more

by Jody Holton, Friday, June 5, 2020 12:07 am

Columns

HEALTHY LIVING — Stay safe around water this summer

Here in southeast Texas, we are fortunate to be surrounded by water: lakes, ponds, rivers, bayous, beaches and, of course, pools. When the weather turns ... Read more

by Jody Holton, Friday, May 29, 2020 12:05 am

Check this Out

HEALTHY LIVING — Getting into the swim of things safely

Here in southeast Texas, we are fortunate to be surrounded by water: lakes, ponds, rivers, bayous, beaches and, of course, pools. When the weather turns ... Read more

by Jody Holton, Friday, May 22, 2020 12:10 am

Columns

JODY HOLTON — Truth about sunshine’s good (and harm) revealed

Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study ... Read more

by Jody Holton, Friday, May 15, 2020 12:10 am

Check this Out

HEALTHY LIVING — How long is too long in the fridge?

Let’s go look in your refrigerator. Is it packed so full that to put one more thing in you have to rearrange at least two ... Read more

by Jody Holton, Friday, May 1, 2020 12:13 am

< Older