Author: Jody Holton Port Arthur News

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HEALTHY LIVING: Words to live by, moderation and common sense

Over the past several years of writing this column there are 3 points I use in every column. As this will be my last time ... Read more

by Jody Holton, Monday, July 29, 2024 1:23 pm

Columns

HEALTHY LIVING — Soak up some sun safely by doing this

Summer is here, and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study come ... Read more

by Jody Holton, Saturday, June 8, 2024 12:02 am

Columns

HEALTHY LIVING — Type 2 Diabetes; Do YOU have it?

This week we are going to focus discussion on Type 2 Diabetes, as it is the most common form, striking over 24 million people in ... Read more

by Jody Holton, Sunday, May 26, 2024 12:08 am

Columns

HEALTHY LIVING — Dry eyes? What Do I Do? Try this.

As is the case with many of my columns, this was suggested by a dear friend who suffers from dry eyes. The surprising news is ... Read more

by Jody Holton, Saturday, May 18, 2024 12:02 am

Columns

HEALTHY LIVING — 6 tips for safe summer fun in the water

Summer is upon us and here in southeast Texas, we are fortunate to be surrounded by water. Lakes, ponds, rivers, bayous, beaches and of course, ... Read more

by Jody Holton, Saturday, May 11, 2024 12:04 am

Columns

HEALTHY LIVING — Try this for the refrigerator edition your Spring Cleaning

Let’s go look in your refrigerator. Is it packed so full that to put one more thing in, you have to rearrange at least 2 ... Read more

by Jody Holton, Sunday, May 5, 2024 12:04 am

Columns

HEALTHY LIVING — Just go take a walk. It benefits so much.

Does the thought of going to the gym fill you with dread? Really not into the whole “working out” thing? But you really do want ... Read more

by Jody Holton, Saturday, April 27, 2024 12:04 am

Columns

HEALTHY LIVING — What to be concerned with that lingering cough

No. This is NOT about COVID. While we should all be aware of those symptoms, we must also acknowledge that other diseases have not disappeared ... Read more

by Jody Holton, Sunday, April 21, 2024 12:04 am

Columns

HEALTHY LIVING — Regular exercise creates fitness for body and mind

We know regular exercise is good for our bones and muscles. Let’s explore the positive aspects of exercise on our brains. Can exercise prevent memory ... Read more

by Jody Holton, Saturday, April 13, 2024 12:04 am

Columns

HEALTHY LIVING — Breaking the tobacco habit is worth the effort

You have increased your activity levels. You are making better food choices based on fueling your body rather than rewarding yourself with calorie dense foods. ... Read more

by Jody Holton, Saturday, March 30, 2024 12:12 am

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