Author: Jody Holton | Port Arthur News

Opinion

HEALTHY LIVING: Words to live by, moderation and common sense

Over the past several years of writing this column there are 3 points I use in every column. ... Read more

Opinion

HEALTHY LIVING — Soak up some sun safely by doing this

Summer is here, and the facts about getting some sun are somewhat confusing. It seems like every week ... Read more

Opinion

HEALTHY LIVING — Type 2 Diabetes; Do YOU have it?

This week we are going to focus discussion on Type 2 Diabetes, as it is the most common ... Read more

Opinion

HEALTHY LIVING — Dry eyes? What Do I Do? Try this.

As is the case with many of my columns, this was suggested by a dear friend who suffers ... Read more

Opinion

HEALTHY LIVING — 6 tips for safe summer fun in the water

Summer is upon us and here in southeast Texas, we are fortunate to be surrounded by water. Lakes, ... Read more

Opinion

HEALTHY LIVING — Try this for the refrigerator edition your Spring Cleaning

Let’s go look in your refrigerator. Is it packed so full that to put one more thing in, ... Read more

Opinion

HEALTHY LIVING — Just go take a walk. It benefits so much.

Does the thought of going to the gym fill you with dread? Really not into the whole “working ... Read more

Opinion

HEALTHY LIVING — What to be concerned with that lingering cough

No. This is NOT about COVID. While we should all be aware of those symptoms, we must also ... Read more

Opinion

HEALTHY LIVING — Regular exercise creates fitness for body and mind

We know regular exercise is good for our bones and muscles. Let’s explore the positive aspects of exercise ... Read more

Opinion

HEALTHY LIVING — Breaking the tobacco habit is worth the effort

You have increased your activity levels. You are making better food choices based on fueling your body rather ... Read more